Specialities

Our practice offers therapy for a range of concerns. Availability and areas of focus vary by clinician.

ADHD and Executive Functioning

Adults seeking support for ADHD and executive functioning challenges often struggle with focus, organization, emotional regulation, and follow through. Therapy focuses on building practical strategies, increasing self awareness, and developing systems that support daily functioning and consistency. Areas of focus may include time management, task initiation, and managing overwhelm. Availability varies by clinician.

Anxiety

Anxiety can show up as persistent worry, physical tension, avoidance, or difficulty managing daily stress. Clients may seek therapy to better understand their anxiety patterns and develop effective coping strategies. Therapy focuses on emotional regulation, reducing reactivity, and building tools that support greater stability and confidence. Approaches vary by clinician.

Burnout and Chronic Stress

Burnout and chronic stress can affect motivation, emotional well being, and overall functioning. Clients often seek support for work related stress, caregiving demands, or prolonged periods of overwhelm. Therapy focuses on identifying contributing factors, strengthening boundaries, and developing sustainable coping strategies to restore balance and resilience.

Coping Skills and Emotional Regulation

Many clients seek therapy to build stronger coping skills and improve emotional regulation. This work may focus on understanding emotional responses, managing distress, and developing practical tools to navigate challenging situations. Therapy supports clients in responding more effectively to stressors and improving day to day functioning.

Depression

Depression can involve low mood, loss of interest, fatigue, or difficulty finding motivation and meaning. Clients may seek therapy to better understand their experiences and develop strategies for managing symptoms. Therapy focuses on identifying patterns, strengthening coping skills, and supporting gradual and sustainable change.

Trauma and Complex Trauma

Trauma and complex trauma can affect emotional regulation, relationships, and overall functioning. Clients may seek therapy to address the impact of past experiences in a supportive and structured environment. Therapy focuses on building safety, strengthening coping skills, and understanding trauma related patterns. Approaches vary by clinician.

Relationships and Communication

Relationship and communication challenges can impact personal, family, and professional relationships. Clients may work on assertive communication, boundary setting, and understanding relational patterns. Therapy focuses on building insight, strengthening interpersonal skills, and supporting more effective and satisfying connections.

Family Conflict

Family conflict can involve ongoing tension, communication difficulties, or challenges navigating roles and boundaries. Clients may seek therapy to better understand family dynamics and develop healthier ways of interacting. Therapy focuses on communication, boundary setting, and building skills to manage conflict more effectively.

Caregivers and Parents

Caregivers and parents may experience stress, burnout, and emotional strain related to supporting others. Clients may seek therapy to address role overload, boundary challenges, and the demands of caregiving. Therapy focuses on coping strategies, emotional regulation, and maintaining personal well being while navigating family responsibilities. Availability varies by clinician.

Life Transitions and Stressors

Life transitions and stressors such as career changes, relationship shifts, health concerns, grief, or major life events can be difficult to navigate. Clients often seek therapy during periods of change to gain support and perspective. Therapy focuses on coping strategies, adjustment, and building resilience during times of uncertainty.

Personal Growth and Self Esteem

Some clients seek therapy for personal growth, self esteem, and increased self understanding. Therapy may focus on identifying values, challenging limiting beliefs, and building confidence. This work supports clients in developing greater self awareness, resilience, and a stronger sense of direction.

Work and Life Balance

Challenges with work and life balance can contribute to stress, burnout, and reduced quality of life. Clients may seek therapy to address boundaries, workload management, and competing demands. Therapy focuses on clarifying priorities, developing sustainable routines, and supporting balance across personal and professional roles.