Anna Mandia, LCSW

Anna works with adults and couples experiencing anxiety, depression, relationship challenges, trauma, stress, and emotional overwhelm.

Many people come to therapy feeling disconnected from themselves, emotionally exhausted, or overwhelmed by the demands of relationships, caregiving responsibilities, work, and everyday life. Others may be struggling with communication difficulties, uncertainty, low self-esteem, or the impact of trauma and difficult life experiences.

Anna provides a warm, supportive, and nonjudgmental space where clients can better understand what they are experiencing while developing healthier coping strategies and more balanced ways of navigating daily life. Her approach is thoughtful, practical, and focused on helping clients feel more grounded, connected, and emotionally supported.

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She provides virtual therapy for adults and couples in New York and Florida.

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Areas of Focus

Individual therapy for adults

Couples therapy

Anxiety

Depression

Relationship challenges

Stress

Life transitions

Trauma

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Additional Areas of Experience

Relationship conflict and communication issues

Feeling overwhelmed or burned out

Feeling disconnected from yourself or others

Work stress and emotional overwhelm

Navigating change or uncertainty

Self-esteem and self-doubt