Anna Mandia, LCSW

Anna works with adults and couples who are dealing with anxiety, stress, low mood, and challenges in their relationships and everyday life.

People often come to therapy feeling overwhelmed, disconnected, or not like themselves. They may be dealing with tension or distance in their relationships, struggling to communicate, or finding it hard to manage everything going on in their lives. Others are navigating changes, uncertainty, or the impact of past experiences, including trauma.

In therapy, Anna helps clients make sense of what’s going on and how it’s showing up in their thoughts, emotions, and relationships. This includes looking at how stress, patterns, and past experiences influence the way you respond and connect with others. From there, the focus is on finding ways to move through things differently so day to day life feels more manageable.

Anna also works with people who want to better understand and work through the impact of past experiences in a way that feels manageable and at their own pace.

She provides virtual therapy for adults and couples in New York and Florida.

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Areas of Focus

Individual therapy for adults

Couples therapy

Anxiety

Depression

Relationship challenges

Stress

Life transitions

Trauma and past experiences

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Additional Areas of Experience

Relationship conflict and communication issues

Feeling overwhelmed or burned out

Disconnection from yourself or others

Stress related to work or daily life

Navigating change or uncertainty

Self-esteem and self-doubt

Dating and relationship concerns