Anna Mandia, LCSW

Anna works with adults and couples seeking clarity, balance, and meaningful change during periods of stress, transition, and emotional overwhelm. She supports clients navigating anxiety, depression, burnout, relationship challenges, and the lingering effects of difficult life experiences, as well as those wanting to better understand themselves and feel more grounded in daily life.

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Her work is rooted in a holistic, person centered approach that honors the connection between mind, body, and emotional wellbeing. Anna integrates Cognitive Behavioral Therapy and trauma informed principles as supportive tools within a collaborative therapeutic process. She helps clients build insight, improve emotional regulation, and strengthen communication in ways that feel practical, individualized, and sustainable.

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Anna brings over 15 years of experience in mental health and human services, with a strong background supporting adults in caregiving and high responsibility roles. This experience informs her ability to work with clients who feel emotionally depleted, overwhelmed, or stuck in long standing personal or relational patterns.

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When appropriate, Anna incorporates discussion of lifestyle factors such as stress management, sleep, movement, and daily routines, recognizing their role in emotional health and resilience. Her goal is for each session to feel intentional and useful, offering both support and clear direction.

Anna provides adult only therapy and welcomes individuals and couples from all backgrounds seeking thoughtful, structured, and compassionate care.

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Areas of Focus

Adult individual therapy
Couples therapy
Anxiety, depression, and burnout
Life transitions and relationship patterns
Trauma informed care

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Additional Areas of Experience

Anna has extensive experience supporting parents and caregivers, including those involved in foster care, adoption, and kinship caregiving. She works therapeutically with caregivers navigating stress, emotional fatigue, identity shifts, and the complex demands of caring for others.